SITTING FORWARD FOLD

The Seated Forward Bend is a classic yoga stretch that stimulates the body and calms the mind. To practice this fold, position yourself on the ground with your legs extended in front of you. Extend your spine erect and breathe deeply into your lungs. Then, slowly fold forward from your hips, keeping your back as long as possible. Rest your fingers

my fingers begin to occur alive and so they play a simple-intermediate riff with understated self confidence - i am attuned to the bass - and i tap the loop pedal. i Permit the loop repeat for a pair bars, and then i build Yet another more exuberant riff in addition to it, and press loop. the bass i give is funky nonetheless grounded, melodically a